Your Stress Supplements to ease Tension

Stress supplements

stress-supplements help in retarding or eliminate the condition which affects the overall performance of a person a.k.a (stress) there are two types of stress:

1) Mental stress

2) Physical stress

Mental stress is associated with brain. There may be several reasons for mental stress. Sometimes it could be due to work load and other times it is a result of extreme emotional experience. The physical stress on the other hand is due to extreme workout and physical exertion. There are further two sub types of stress of each type. These are:

a) Short term stress

b) Long term stress

Short term stress is quick burst in reaction to an event or change in environment. This stress wears off after some time. Long term stress is a type of stress which extends over a long period of time which may stretch from several days to several months and even in some cases may last up to several years. There are several effects of stress and each type of stress has its own characteristic effects. Effects of short term stress include:

  • Increased heart beat
  • Increased rate of breath
  • Appearance of sweat
  • Cold hands or feet
  • Tightened muscles
  • Headache
  • Fatigue
  • Shortness of breath

The effects of long term stress include:

  • Change in appetite
  • Change in sleeping habit
  • Constant feeling of being tired or worn out
  • Affected performance in daily tasks
  • Affected life

The stress-supplements taken by different people have different affects. Mostly a specific medicine has a specific affect on targeted part of brain. But being different in specificity, each is used for same objective; to relax the brain. In case of physical stress the Stress-supplements reduce the sense and feeling of stress or pain in the specific part of the body.

Ginseng is known for its anti stress effects and therefore is used in number of Stress-supplements as an active ingredient. Studies have shown that regular intake of ginseng can protect a person from some of the detrimental effects of stress.

Rhodiola is also used as stress-supplements and is traditionally used in Europe and Russia. It also helps in fighting fatigue for people suffering from chronic stress. According to research, regular usage of rhodiola increases mental alertness and performance and also reduces stress and fatigue. It has also been proved that its use for even a month can result in increased level of concentration.

stress-supplements helps in maintaining healthy mood levels, promoting healthy heart functioning, and reducing occasional stress. They also improve nervous irritability, reducing occasional frustration. There is no proven evidence that supplements cure stress, though, some herbal supplements assist the body to protect itself against the harmful effects of stress. Stress stimulates awareness and breaks down a person, and stress supplements sustains amino acids that are crucial for melatonin and serotonin, which are hormones important for the brain functioning, and you can also fight stress by eating stress related foods, as well as, spiraling cortisol levels

The modern life is occasioned with many sources of stress in day to day living, and stress is triggered by the body releasing a hormone called cortisol in excess. This hormone is responsible stimulating the fight or flight response, and therefore, excess cortisol causes chaos in the body by altering the blood sugar level, abdominal fat deposits, immune function, and sex life. Stress supplements help the body to defend itself against excess levels of cortisol.

In effectively managing stress, you should consider taking herb supplements known as adaptogens, together with a healthy lifestyle. Adaptogens performs the purpose of normalize in stress situations, and they add the body the strength to resist all types of stress. Other useful herbal stress supplements include:


It originated in from the traditional Indian medicine, and has rejuvenating effects on the body. It posses both adaptogenic and anti stress benefits. Ashwaghanda have aphoristic properties, and is useful for many other kinds of illnesses. It helps you by keeping cool and calm in the mind by creating a psychological condition of well being. It works well with all sorts of stress and anxiety of the body and mind


This herb has been used for a long time in Europe and especially in Russia. Rhondiola is associated with relieving fatigue, and helps fight and deal with symptoms of stress, as well as, contributing towards improved mental performance especially for people experiencing the effects of burn out. It therefore, helps in improving concentration, and suitable for individuals dealing with chronic stress.


It has been used for a long time as a Korean traditional medicine, and it boasts of its adaptogenic and anti stress properties. Evidence is available to support that regularly taking ginseng has significant effects in protecting you against the harmful effects of chronic stress.


Bacopa monnieri is a useful herbal stress supplement that possesses the properties of memory support and stress relief. Bacopa enhancing your intellectual capacity by the process of analyzing your mind as it relives the underlying stress conditions. Bacopa monnieri is also a memory enhancer, and helps in restoring concentration.


Nardostachys jatamansi which is also known as spikenard is a flower plantation that comes from the valerian family. It is helping stress conditions, and benefits that are derived from its oil. Its oil has been extracted since the ancient time of the traditional Indian medicine. The other parts of the jatamansi plant such as the rhizome and the roots are also useful for managing stress related conditions.

Since stress-supplements are not the only solution to the problem of mental stress, therefore one should not jump to the conclusion of using stress supplements in the beginning. There are other methods of curing stress besides using stress supplements and these are safe to use as well. Still if you think that you have no other choice and you have to go for stress supplements then it is advised that you should consult a doctor before starting a medicine and do not try to search and use a medicine by yourself as some stress supplements also have some side effects.

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