One of the numerous ways of treating joint pains is by use of joint supplements, but how can one choose the best from the rest?
The most commonly available joint supplements are glucosamine and chondroitin , though the evidence for the efficacy and quality is often contradictory. Majority of people who have joint problems may address them through using nutritional supplement support. Surgery would otherwise be required when pieces of cartilage and tissues that surrounds the joints are loose or requires repair.
Numerous people suffering from rheumatoid arthritis (RA) or osteoarthritis (OA) would consider taking herbs, vitamins, and more so supplements to lessen their pain. Here’s our experts advice before selecting what to use.
Look for United States Pharmacopoeia notation on the product signifying a high standard
Certification or approval from the food and drug administration of the United States
the product has a scientific backing and is sold by a company small or big with
strict quality control measures.
Most young people benefit from the appropriate nutritional supplements, as well as, people of all ages who are regularly exercising, competing, working, or training, where these activities puts so much stress on the joints. Appropriate nutritional supplementation helps the joints, which usually wears out faster to enhance the repair process, especially when the body ages. The most common joint supplements in the market have the advertisement claims that carry some of the word that include joint lubrication, joint flexibility, renewal of connective tissue and cartilage, and therefore, the products remain behind ambiguous efficacy.
Glucosamine is a crucial element of mucous membranes, synovial fluid, and cartilage, which is generally manufactured from the extracts of exoskeletons of shrimps, crabs, lobsters, and other sea fauna and flora. It is commonly available as a formulation of glucosamine sulfate. Its efficacy is generally considered genuine and is supported by many studies. It has slight side effect associated with diarrhea, cramping, constipation, nausea, drowsiness, headache, and heart burn.
Is an essential component of the cartilage just like the glucosamine, and is generally extracted from shark and cow cartilage. Chondroitin sulfate supplements are generally extracted from pork by products and cow trachea, and chondroitin is believed to decrease joint pain, as well as, inflammation, slow progression of osteoarthritis, and improve joint function.
Some Common Herb Supplements
Yucca contains certain steroids known as saponins, and steroids are derived from these chemicals. They are responsible for reducing inflammation and joint pains
This is a herb that contains numerous chemicals and is believed to decrease joint pains, and they are similar in structure to the steroids.
Snake Root, White Willow’s Bark, and Boswellia: These herbs possess chemicals that perform like NSAIDs, and they reduce inflammation and joint pains
Medications generally ease joint pains, but supplements give that extra relief that the medication drugs cannot provide. Some other options of joint supplements include calcium, vitamin D3, ginger, turmeric, omega 3, SAMe, MSM, bromelain, Green tea and vitamin E. it is critical to note that some supplements may interfere with medication or may have certain side effects.