What is Iodine
Essentially Iodine is a chemical micro-nutrient important in the formation and proper functioning of the thyroid gland by combining selenium enzymes to trigger the actions of the gland to properly regulate, growth, reproduction and metabolism cells. Since the body needs iodine which it cannot manufacture or store, the bulk of iodine must be got through diet and or supplements.
Thyroxine (T4) and triiodothyroxine (T3) are the main hormones that make up the thyroid gland. This gland is responsible for the smooth functioning of the body’s major organs.
Thyroid gland captures iodine from the blood to produce (T3) and (T4) hormones everyday to regulate; the creation of proteins, regulation of metabolic rate, growth and the overall reaction to other hormonal secretions. Iodine is essential in the production of calcitonin a chemical which’s vital in aiding the body to balance calcium levels.
Iodine deficiency or low iodine diet can result in malfunctioning of the body processes such as; energy levels, growth and overall imbalance of other hormones since their stability depend chiefly on the stability of this master gland.
Available research points to weakened or compromised immune system, enlargement of the thyroid gland and eventually goiter, reduced metabolism and depression. The recommended Daily Allowance (RDA) for pregnant and lactating mothers should use 290 micro grams daily while 150 micrograms per day is recommended for ages 14 onwards, for children and infants ranging from 1-8 years the RDA are 90mcg per day.
Iodine is a micro nutrient required in trace amounts daily by our bodies through diet to properly manage proper growth and development of our bodies, metabolism and proper calcium utilization. Good enough we can get most iodine cheaply and readily from our diet. However you can have my top picks of high iodine foods categorized according to a table spoonful or a cup serving.
*Sea Foods- foods like; arame, Hiziki, Kombu and Kelp are iodine rich foods mainly found in oceans and seas. Highest concentrations of iodine are found in Kelp which possesses around 200 micrograms in 1 tablespoon this content is four times the recommended Daily allowance.
*Yoghurt- yoghurt (organic) is considered to have probiotic bacterium (A beneficial bacterium found in the intestinal tract of healthy mammals; often considered to be a plant) which is naturally occurring in goats milk yoghurt. Iodine contents in 1 cup of of yoghurt are approximately 90 micrograms of iodine which constitutes half the RDA.
*Straw Berries- 1 cup of organic straw berries has about 13 micro grams of iodine.This represents 11% of the Recommended Daily Allowance; why not consider using straw berries for the added health benefit?
*Dairy Products- surprisingly I’d recommend raw organic goat’s milk and cheese in preference to the usual cow’s dairy products to avoid digestive complications like; bloating, indigestion and gas.1 cup of milk contains 55 micrograms of iodine.
*Beans- many types of beans have been found to have iodine trace elements in them, with about 32 micrograms.*Potatoes- potatoes are among the richest sources of vegetable iodine foods. Eat un-peeled baked potatoes for benefits 60 micrograms of iodine.
1.8 billion People globally are estimated to be prone to brain related complications resulting from iodine deficiency. Many in Africa and Latin America are at a risk of developing goiter due to no or low iodine diet. Western countries also face a similar scourge according to journal of clinical endocrinology and metabolism report.
Before taking any supplements iodine supplements for this case, it’s of utmost importance to consult your doc. Or a qualified nutrition expert to determine if the condition is iodine based, Geo connected or diet based before taking iodine supplements to avoid iodine poisoning and iodine overdose symptoms.