Heart healthy foods are foods that are lower in saturated fats and lower in sodium. The American Heart Association has developed many great resources available to help teach your kids about nutrition. Here are some heart healthy foods to keep your precious ticker in shape.
Eat foods containing soluble fiber, such as citrus fruits, oats, barley, apples, pears, cabbage-family vegetables, carrots, sweet potatoes, and dried beans and peas. Eat a diet rich in fermented foods to help achieve optimal health 9/29/2012 - Beneficial microbes have been living inside the human gastrointestinal tract since the beginning of time, as they have been for all animals and insects. Eat fewer high-calorie foods with little added nutritional value, such as high-fat lunch meats, pies, cakes, cookies, crackers, and chips.
Heart-healthy omega-3 fatty acids are a great source of lean protein. Omega-3 fatty acids can help lower your bad cholesterol and increase your good cholesterol. Heart-healthy foods deliver phytonutrients that help prevent and repair damage to blood cells, protecting your blood vessels, and therefore reducing your risk of heart disease.Snack Platter : Kids of all ages love dipping their food, so why not combine some heart-healthy foods into a dip-friendly snack platter? Assemble chopped broccoli, celery sticks, baby carrots, bell pepper strips and whole-grain pita or tortilla chips, and serve alongside black bean dip and hummus.
Fatty fish and nuts are part of a heart-healthy menu because they're full of "better" fats - mono unsaturated and polyunsaturated fats. Fatty foods don't affect your heart rate but they can lead to clogged arteries, forcing your heart to work harder than it should. Some fats are worse than others. Eat foods loaded with omega-3 fatty acids that are beneficial to your cardiovascular system, and avoid saturated and trans fat foods.
Red wine is a source of polyphenols or antioxidants. contain the
antioxidant resveratrol, which helps prevent blood clots and the
stiffening of heart tissue.The flavonoids in dark chocolate can promote heart health by lowering blood pressure, reducing inflammation, decreasing LDL cholesterol oxidation, and increasing HDL cholesterol, says a Harvard University study.Good blood circulation is vital to every single part of the human body since blood brings oxygen and nutrients to all of the tissues and organs, and helps remove waste products. Good heart health does not depend on food alone.
Diet and exercise are crucial elements in stroke prevention. Diet is also a major component of decreasing blood cholesterol. Diets for teenagers should teach a healthy lifestyle, and avoid focusing on body image.
Whole grains are an essential component of good heart health. Whole grains foods are a rich source of antioxidants and minerals. Whole foods are fruits, vegetables, whole grains, nuts, seeds, beans and legumes.
Heart disease, also known as cardiovascular disease, is preventable. Heart disease is the number one cause of death in both men and women and lifestyle plays a major role in who get this disease and who doesn't. Heart disease is the leading cause of death among adult men and women in America.
Oils: While pure olive and canola are known to have substantial heart-healthy benefits, their counterparts - coconut and corn oil, are full of saturated fats. Like nuts, olive oil is a rich source of mono unsaturated fats that lower the risk for heart disease. For example, fresh spinach in a bit of olive oil with garlic, finished with a squeeze of lemon and fresh pepper tastes amazing and takes only a few minutes to make.
Eating low-fat doesn't mean that you are severely restricted in what you can eat for there are a variety of options out there for you to select from. Eating is important to the health of your heart, which needs nutrients to keep functioning properly. Eating a lot of salt can contribute to high blood pressure, which is a major risk factor for cardiovascular disease.