The Need For Essential amino acid supplements
Our bodies are able to manufacture ten- twelve (non-essential amino acids) of about twenty amino acids are required daily by our bodies of which eight -ten (essential amino acids) can only be got from the food we eat or dietary supplements supplied over the counters individually or in combination as pure extracts in liquid, tablet and capsule forms. Here's a list of mostly used supplements
an α-amino acid L-Lysine is a necessary building block for most body protein which plays a role in calcium absorption, formation of collagen, and the production of hormones and enzymes. Plays an important role in converting fatty acids into energy and helping to lower cholesterol
Lysine – Available in cheese, eggs, lima beans, potatoes, milk, soy bean, meat and brewer's yeast
Potentially interactive with medications; one should take Lysine dietary supplements under the supervision of a knowledgeable health care provider or naturopath.
Although considered safe in the diet, high doses have caused gallstones. Reports have indicated renal dysfunction, and renal failure.
Pregnant and lactating mothers should not take lysine without consultation with their health care provider/doctor.
People with kidney or liver disease should ask their health care provider/ doctor before taking lysine supplements.
Possible Interactions with drugs:
Any one on treatment with any of the following medications or supplements, should not use lysine amino acid supplements without first talking to your health care provider/doctor. (our medical disclaimer)
Use of aminoglycoside antibiotics like (streptomycin, gentamycin, neomycin, and any other group of anti-bacterial antibiotics.) Use with lysine may increase the risk of harming kidney cells or causing kidney failure.
Trptophan essential amino acid supplements are well-known for its role in the production of nervous system reflexes, especially those related to relaxation, restfulness, and sleep.
a small percentage of tryptophan in our diet (about 3%) is converted into vitamin b3 by the liver.
Raising Serotonin Levels
Tryptophan also serves as a catalyst to raise serotonin levels, Because of its ability to raise serotonin levels, tryptophan is therapeutically beneficial in the treatment of a variety of conditions, notably depression, anxiety, and insomnia.
sources of Trytophan - include dates, milk, cottage cheese, oats, legumes (lentils, peas, and beans) are the best sources for vegetarians.
Phenylalanine essential amino acid supplements– helps appetite control and plays a role in signals
between your brain and nerve cells. Phenylalanine is commonly found in beef and milk products.
Amino acids need for our diet comes chiefly from animal products; vegetarians and vegans are more vulnerable to lack of amino acids and should adjust their diet accordingly. A food state supplement rich in amino amino acids would be worth considering.