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Nutritional brain supplements improve moods, sharpen memory, enhance sleep, and improve focus.  Many times after hard work or concentration you will find that you start to lag in focus due to mental exhaustion.

You start to lose concentration, lacking mental energy, slow processing, and not being able to remember anything. Brain supplements are scientifically formulated to enhance your neurological performance, as well as, help in boosting your brain power. Brain additives and nutrients therefore, supports many brain functions towards achieving and maintaining a healthy brain, arresting or reversing age related diseases  as well as, protecting the brain from toxic damage.

Other nutrients supports and facilitates diverse mechanisms such as metabolism, brain oxygenation, antioxidant defense, circuit integration, and reversing catastrophic brain decline, such as dementia, Alzheimer. Dietary supplementation helps in reversing cognitive decline, and may assist in restoring the lost brain function.

Brain complements and nutrients are important for all ages in maintaining brain agility, energy, focus, concentration, memory retention, as well as, protecting the brain from diseases and staying healthy. A well nourished brain is important for staying alert, and is core to attaining your peak performance, and brain supplements ensures that your mind and brain are functioning at optimal altitudes to enable you become more productive, increasing your energy levels, deterioration of your brain cells. The brain comprises of about 80 percent of water, and uses about 5 percent of the blood supply in the body.  The brain also constitutes 2 percent of the body weight.

Nutritional information

Nutrients are important for the development, functioning, and maintaining the structure of the brain, and some of the most important nutrients for the brain are fish oil, Evening Primrose, beta carotene, vitamin C, and Omega 3 fats. Research reports shows that Evening Primrose, beta carotene, and vitamin C are significant in cognitive functioning of the brain, they also help in protecting the brain cells from free radical damage. For increasing mental ability and memory, folic acid, choline, and vitamin B, and particularly vitamin B6 are useful. There are claims that Ginkgo biloba can stimulate blood circulation in the brain thus helpful with symptoms associate with anxiety, stress, concentration, and forgetfulness.  Mercury and lead helps in preventing headaches and brain tensions, while magnesium and calcium are good at boosting mental capacity

Acetyl L carnitine

Carnitine is an amino acid which is known for its ability to increase brain power. It increases the performance of neurotransmitters. According to research the acetyl L carnitine is more effective and efficient than other forms of carnitine. Its deficiency may result in fatigue, weakness, hypotension, muscle pain, chest pain ad confusion.

1)      Omega 3 fatty acids /DHA

The major portion of brain tissue consists of Omega 3 DHA. Omega 3 forms the 10 percent of the total weight of dry brain. Omega 3 fatty acids are mostly given to children. According to research the diet containing high percentage of DHA increase the effects shown by exercise.

2)      Magnesium

Magnesium has very useful impacts when it comes to brain. It helps maintaining a healthy cerebral and vascular circulation. Many multivitamin pills include a considerable amount of magnesium which is required daily. It is also found in some fruits and vegetables which consist of dark leaves.

3)      Ginkgo Biloba

It is used for enhancing memory and also for cure of different memory problems along with Alzheimer’s disease. Beside this, Ginkgo Biloba is also used for problems associated with reduced flow of blood in body especially when it comes to older people. These problems include headache, memory loss, vertigo, and mood disturbance, difficulty in concentration and hearing disorder. Sometimes it is used for improving reduced blood supply in other parts of body, Improves memory and cognitive function and helping memory loss by improving cerebral circulation. Protects both the brain and nerve cells from free radical damages. It helps in moderating cerebral energy.

4)      Choline

Choline supplement is available in number of forms. It has proved to increase memory and concentration. The human brain performs functions under the direction given by neurotransmitter known as acetylcholine.

5)  Vinpocetine

It one of well known brain supplements which is used for increasing the utilization of oxygen I brain. Its regular use increases mental alertness and sometimes it is said that it is the cure of metal fogginess.

6)  Iodine

Normally aids in the formation and proper functioning of the thyroid gland by combining selenium enzymes to trigger the actions of the gland to properly regulate, growth, reproduction and metabolism within the cells.

When using brain supplements, one should remember that effective results can only be expected when the person take them regularly. Along with the supplements, make sure that you take all other necessary items which should be in daily diet so that brain does not get deficiency of any kind. Beside this, maintain the hydration level of body as well.

Eating healthy diet

Eating intelligently is important in aiding the brain functioning, foods such as beans, nuts, legumes, seeds, beets, bamboo shoots, blue green algae, potatoes, yams, celery, squash, parley, mushrooms, papaya, apples, and oats are important for boosting brain power. Fatty fish contains omega 3 oils which are important for maintain the brain structure and development, and are found in fish such as salmon, tuna, and tilapia. Vegetable juices and raw fruit assist in nourishing and detoxifying the brain with vital antioxidants.  Other antioxidants can be found from blueberries and green tea which assist in protecting the brain from toxins and cancerous tumors.  Foods that are rich in tryptophan such as found in bananas are helpful in maintaining the melatonin and serotonin levels, which are important in having healthy sleep cycles, and protecting the brain from diseases as well as effects related to aging.

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