Arthritis Supplements

Here's what researchers say about natural anti-inflammatory arthritis supplements that
 can help in eliminating the condition.

Supplements and herbs that can help in relieving rheumatoid arthritis symptoms have not been subjected to much scientific study as the prescription medicines for treating rheumatoid arthritis have. Herbs and supplements are just considered as adjunct therapies since they do not cure rheumatoid arthritis, however, some of these herbs and supplements are known to help in relieving inflammation, and they also posses disease modifying anti rheumatoid drugs. A good diet is however, essential for sound health, and therefore, alternative and complimentary therapists’ advice arthritis patients on backing up with appropriate diet.

Chondroitin and Glucosamine

Patients with osteoarthritis use herbs and supplements to enhance their diet with the purposes of easing their pain. Chondroitin are the most commonly applied arthritis supplements, together with methyl sulfonylmethane (MSM), which is another supplement that has not undergone much scientific testing. Glucosamine and chondroitin sulfate are elements of the normal cartilage, and builds up blocks, which stimulates cartilage production by the body.

Most of the arthritis supplements are easily available from pharmacies, and other health and food products sellers, however, no substantial studies have been done concerning their long term safety and effectiveness.  Glucosamine and chondroitin arthritis supplements are commonly prescribed by doctors to reduce pain associated with osteoarthritis of the knees and hips; however, they have no significant physical impact upon the symptoms.


Calcium has the greatest prominence concerning the health of bones, and it is obvious that about 90% of all the calcium in the body is stored in the teeth and bones. Calcium deficiency put you at great risk of developing arthritis. Milk is a good source of calcium, and should appear regularly in meals, low fat cheese, chili, and spaghetti.  Other rich foods in calcium include cabbage, cauliflower, kale, broccoli, and turnip greens.

Omega 3 fatty acids

Omega 3 polyunsaturated fatty acids that are found in fatty fish are helpful for people with reactive arthritis, rheumatoid arthritis, ankylosing spondyliti, and sporiatic arthritis.  Other versions of omega 3 fatty acids can be obtained from rapeseed oiul, flaxseed oil, and walnuts. Fish liver oil is a great source of vitamins A and D, and cod liver oil could also be useful for osteoarthritis, though no evidence exists to support that it can alter the condition.

Vitamin E

Vitamin E plays some significant role in treating arthritis through thwarting damage to the cells in the joints and bones. Other foods that have high concentrations of vitamin E are wheat germ, sunflower seeds, avocado, and plant oils such as olive, soya, and wheat.


Selenium deficiency is a common phenomenon that may encourage the development of arthritis, and the sources of selenium include yeast for medicinal functions, and are generally available in mineral or vitamin supplements.

Vitamin D

Deficiency of vitamin D may enhance the development of osteoporosis and osteomalacia or soft bones. Foods rich in vitamin D include oily fish, eggs, herring, salmon, and mackerel.

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